Why should you take Vitamin C supplements?

Vitamin C is an important vitamin that every individual must consume on a daily basis as part of a balanced diet. According to the ICMR – National Institute of Nutrition (NIN), the average adult men and women requires around 80 mg and 65 mg of Vitamin C a day respectively,. Since the human body is incapable of storing Vitamin C for future use as it is water soluble, one must consume the daily requirement without fail.

Although doctors and medical professionals agree that the best way to get Vitamin C is by adding fresh fruits and vegetables to your diet, in some cases, Vitamin C supplements may be beneficial in preventing complications and meeting the necessary recommended values.

The importance of Vitamin C cannot be understated as it is deeply linked to a person’s overall health and proper bodily functioning. Not only does Vitamin C boost and strengthen a person’s immunity against diseases and infection, but it also aids in the maintenance of healthy skin, teeth, joints, and bones. It is also an antioxidant that plays a role in the prevention of several conditions such as high blood pressure, some forms of cancer and heart disease. Vitamin C is also necessary for adequate iron absorption in the body, thereby preventing iron deficiency.

Who should take Vitamin C supplements?

Vitamin C deficiency risks include the development of a condition called scurvy which may lead to poor dental health, joint pain, slow healing of wounds and so on.

Several Vitamin C supplements are available today in the market, but it is important to choose a product which has Natural Vitamin C as it helps in boosting immunity the right way. Moreover, products like Citravite XT are also rich in natural curcuminoids, amino acids and have the trusted zinc advantage.

Following are some indicators that may suggest need of Vitamin C supplementation

• Smokers: Due to increased oxidative stress, studies have shown that smokers have lower levels of Vitamin C in the body, and therefore, their daily requirement is significantly higher by around 35 mg per day. This reduced Vitamin C level was also observed in non-smokers who were exposed to secondhand smoke.
• Infants who are fed boiled cow milk: Infant formula as well as breastmilk both have sufficient amounts of Vitamin C to support the baby’s health, but in cases where the infant is fed boiled cow milk, Vitamin C deficiency is a possibility since cow milk contains very little Vitamin C and boiling the milk often destroys the Vitamin C content.
• Individuals with certain health conditions: Certain chronic diseases such as intestinal malabsorption may cause Vitamin C deficiency in individuals, and this may lead to several complications. Supplementation may be beneficial in these cases.

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